Youth sports performance

Improve on-court and on-field performance and prevent injuries.

For girls and boys in middle and high school. Program covers expertly designed weight lifting and agility drills for strength, power, and balance.

Athletes register for the whole training season and train twice per week. Runs from now until June. To join click the apply button. Submit the e-form and Program Director Gwen Alden will contact you for scheduling.
 
$120/month until June or save with pre-payment!
Apply

Training for adults

Have fun training in a supportive small-group environment.

All levels welcome in this class covering high-intensity interval training (HIIT), weight training, cross-training, and lifestyle advice to stay in shape and healthy.

First Workout FREE
Drop-in Workout $20
Four Workout Package $70
Eight Workout Package $120

Select the “Book” button to register

Book adult fitness training

SoCal Members! You already have an account.
Use your SoCal Volleyball Club MINDBODY login.

Physical Therapy

Bad back, knee, shoulder…?

Gwen Alden is an effective and compassionate
Physical Therapist, that’ll help get you feeling great again.

Using progressive techniques, she doesn’t just treat injuries,
she treats the whole person.

Request an appointment

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