Youth sports performance
Improve on-court and on-field performance and prevent injuries.
For girls and boys in middle and high school. Program covers expertly designed weight lifting and agility drills for strength, power, and balance.
Training for adults
Have fun training in a supportive small-group environment.
All levels welcome in this class covering high-intensity interval training (HIIT), weight training, cross-training, and lifestyle advice to stay in shape and healthy.
Four Workout Package $70
Eight Workout Package $120
Select the “Book” button to register